TEAM RUNNERS HIGH WORKOUTS

Come join the fun.  Improve your speed, meet new friend, or add something different to your workouts!

- Everyone welcome!

- The Tues. after Memorial Day until the Tues. after Labor Day.  Signal Hill workouts.  Hill St. and Redondo. 6:30PM.  Measured courses, easy runs, "F" troop trail run/walk, and no bathrooms!  Tons of fun.

- Labor Day thru Memorial Day. Weekly track workouts.  Tues. evenings at Millikan High school. We are warmed up and ready to go at 6:30PM.  Lighted track! Each week you are given a workout.  You can do all of it, none of it, more than it, or change it to fit your needs.  Over 60 runners each week come out and enjoy the best group of people you may ever know! Starting up again Jan. 5, 2010  @ 6:30PM

- Fun Runs Thursday evenings at our Belmont Shore Shop starting up again Jan. 7, 2010 @ 6:15PM

.................................................................................................

SEAL BEACH 5K / 10K 2010

Check out pictures from past events... click here

Having fun at the local 10k!

 Fun Run at El Dorado Park

Mt. Baldy Run to the Top!

 Los Alamitos 5k/10k 2010 Becky  won! (center)

Team Runners High web page (click to view)

UPCOMING TEAM RACES AND WORKOUTS:

Summer Signal Hill workouts. Warmed up and ready to go at 6:30PM Hill ST. and Redondo

Every Thursday night...  fun run from out Belmont Shore shop. Ready to go at 6:30PM

Sundays at 

1. El Dorado Park (Spring and Studebaker/ behind the library near the tennis court) 8AM

2 NEW Trail runs through the wetlands.  Warner/PCH.  Across from Jack in the Box. 7AM

................................................................................................

Age Group division awards:

1st place in each age group wins a TRH sweatshirt (24 awards)

2nd through 5th place in each age group win Race Series T-Shirts.

Scoring (how to get points)

You must be a member of Team Runners High.

-Show up for a TRH team race, wear a TRH racing shirt/tank during the race = 10 pts.

- If you are not going to compete, show up to a TRH team race and wear a TRH shirt, jacket, or tank = 5 points

- Run the El Dorado Sunday Morning fun run 10 k two times = 10  points each time you run. Max. 2 times count

-Pick up and bring the TRH canopy to a Team race, set it up, take it down, return it to Coach Browne = 25 points.  You are only allowed to score this one time a season.

-Run the Thrusday night fun run/walk at Belmont Shore = 1 point each time.

Series Team Race finish points awarded as follows: (you only get points in the TRH races listed above.

1st place in your age group in a team race = 15 pts.

2nd place in your age group in a team race = 14 pts

3rd place in your age group in a team race = 13 pts

4th place = 12 pts,

5th place = 11 pts

6th place = 10 pts

7th place = 9 pts

8th place = 8 pts

9th place = 7 pts

10th place = 6 pts

11th place = 5 pts

12th place = 4 pts

13th place = 3 pts

14th place = 2 pts

15th place = 1 pt.

Double points for the Long Beach Marathon (26.2 miles)

Honor system scoring:

 Each TRH member is responsible to report their score/points each month to:

kateim@aol.com and cc to jtrunnershigh@aol.com

You must include the following info:

Name (not email name)

Age group (age you were on Jan. 1, 2010)

Division (male/female)

Points and where you earned them

Deadline for reporting the points you earned shall be the  5th of the following month (ie. report June point by July 5th).  If you fail to report your points for any month by the 5th, your points will not be counted for that month.

An email confirmation will be sent back to you.

 ................................................................................................

 Helping out at the Millikan invite

 Holiday party